Thursday Club Night There are always plenty of options on a Thursday evening –

Track training – 6:30pm

This is held on the track at Broadbridge Heath and the level of commitment and effort expended is entirely up to you.

At the moment there are a number of different groups involved in the training sessions and you should be able to find something which you are comfortable with. If you would like some advice on what would be suitable for you, have a word with the team running the session when paying your fee; they are charged at £2 per visit.  This is payable via contactless at the gate.

Non-Track training

These are coached sessions away from the track focussing on speed, hills or conditioning.  The programme varies from week to week, and the sessions are suitable for all levels of experience. The sessions are run by Coach Fiona and Coach Claire on alternate weeks. Here’s what we have planned for the start of 2022 (so far).

Date	Description	Meeting Point	Time
06/01/2022	1-minute intervals, Cootes Ave	The Bridge	6.30pm
20/01/2022	Lemmington Loops	Roffey FC car park	6.30pm
03/02/2022	Wildwood 4-3-2-1 downhill	The Bridge	6.30pm
17/02/2022	Lamp post variations	The Bridge	6.30pm
03/03/2022	Duckpond circuits	The Bridge	6.30pm
17/03/2022	Spencer Place hills	The Coot	6.30pm
31/03/2022	Greenway hill rep paarlauf	The Coot	6.30pm

Group runs

Alternatively, there is usually the option of a group run with other like-minded individuals. The numbers for this can vary and, as it is a somewhat ad-hoc arrangement, it is always prudent to enquire on a Tuesday night if anyone is organising such a run.