Post Run Stretching Sessions

Local osteopaths, physios and sports therapists will be holding occasional taster sessions for club members. These will take place in the Broadbridge Heath Leisure Centre after our Tuesday night runs. Members can also benefit from introductory discounts if further treatment is recommended.

Keep an eye on our Facebook posts for further details.

Here are some fact sheets for common running problems.

Patello femoral joint syndrome

Do you fancy a new running challenge

Tip of the day hydration

The lumbar spine editorial

The Benefits of Stretching

7 runners injuries