Running on the track
It can be a daunting prospect taking to the track for the first time. Some of us haven’t stepped a foot on a running track since school days! Rest assured that you are all very welcome and the benefits of a weekly interval or circuit training session on a track are well recognised.
However, as a first timer you will need to be aware of some simple rules or, if you are a regular track user, you may need a gentle reminder. These are displayed on trackside and are available below:
General Track Guidance