Due to the popularity of other local “Get Running” 0-5k type courses and also parkruns around the area, we have decided to change our training plan towards a “Keep on Running” course, taking new runners from 5k to 10k.

We run on Tuesdays and Thursdays at 7pm from The Bridge at Broadbridge Heath and parkrun on Saturday mornings. The next course date is TBC.

The cost for this course is TBC

To register an interest please email: keeponrunning5to10k@yahoo.com

Our schedule will provide the framework for the course, although we reserve the right to do something different from time to time. Please ask if you have any questions.

Notes

Easy run = very light jog “the speed of chat”

Steady run = Run with more effort, breathing harder, hard to talk

Hard run = faster running with concentration, can’t talk and run

Fartlek = Varied pace (jog/walk/run)