All Sunday runs start at the Broadbridge Heath sports centre at 9.00am sharp! Arrive in good time for the pre-run briefing.
Park in the leisure centre car park by the bowls centre–not the Tesco’s car park.
Any questions contact: email@example.com.
Those doing the Brighton Marathon on 9th April 2017 drop to 10 miles on 2nd April to taper one week earlier.
Please let us know who you are so we can ensure you are in the right pace group.
Three weekly club runs (Sunday–long distance/slow pace, Tuesday med distance /medium pace, Thursday–short intervals/fast(track or road) will give you your basic training miles starting at 23 miles a week rising to 34 miles a week. Add your own further sessions to tie in with your training schedule.
– Plan the course to the required mileage and check the route. We have routes from previous years already mapped and available on the Good Run Guide.
– Map of the course with written directions – copies for runners on the day.
– Manned water stops (incl. energy drinks – Lucozade Sport is the London Marathon drink) at roughly 5 mile intervals.
– There must be a car on the course. Please drive round the course behind the last runner to pick up anyone injured or struggling.