Marathon Training

All Sunday runs start at the Broadbridge Heath sports centre at 9.00am sharp! Arrive in good time for the pre-run briefing.
Park in the leisure centre car park by the bowls centre–not the Tesco’s car park.
Any questions contact: info@horshamjoggers.co.uk.
Those doing the Brighton Marathon on 9th April 2017 drop to 10 miles on 2nd April to taper one week earlier.

Beginners:
Please let us know who you are so we can ensure you are in the right pace group.
Three weekly club runs (Sunday–long distance/slow pace, Tuesday med distance /medium pace, Thursday–short intervals/fast(track or road) will give you your basic training miles starting at 23 miles a week rising to 34 miles a week. Add your own further sessions to tie in with your training schedule.

Organizers Responsibilities
– Plan the course to the required mileage and check the route. We have routes from previous years already mapped and available on the Good Run Guide.
– Map of the course with written directions – copies for runners on the day.
– Manned water stops (incl. energy drinks – Lucozade Sport is the London Marathon drink) at roughly 5 mile intervals.
– There must be a car on the course. Please drive round the course behind the last runner to pick up anyone injured or struggling.

Schedule: