Learn To Run 4
Have you ever wanted to run but not known where to start? Maybe you’ve tried going out for a jog only to get out of breath, develop shin splints and quit the next day. Perhaps you have friends who run and you’d love to join them. Or maybe you’ve been looking for a new social activity that will help you to get fit. If any of these things ring a bell, join us for our new “Learn to Run” course. Open to all ages and fitness levels, this course will take you from absolutely nothing to 5 km over 10 weeks.
Starting on Feb 21st 2012, the course involves a 20-minute talk (expect topics such as shoes, clothing, nutrition and stretching) followed by a run on Tuesday evenings (start 7.00pm), and practice runs on Thursday nights (7pm) and Sunday mornings (9am). Alternatively, you can practise on your own or with people you’ll meet on the course.
The cost is just £50 for 10 weeks and you’ll receive a free T-shirt and a year’s membership of Horsham Joggers – plus a load of new friends and newfound energy!
So if you’ve ever wished you could be a runner, pluck up your courage and join us! For more details and to book, call Serena on 07534 401072 or email .(JavaScript must be enabled to view this email address)